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In health insurance prices, as in the weather, Alaska and the Sun Belt are extremes. This year Alaska is the most expensive health insurance market for people who do not get coverage through their employers, while Phoenix, Albuquerque, N.M., and Tucson, Ariz., are among the very cheapest.

The best insurance deals by region and county

$166 Phoenix, Ariz. (Maricopa)
$167 Albuquerque, N.M. (Bernalillo, Sandoval, Torrance and Valencia count)
$167 Louisville, Ky. (Bullitt, Jefferson, Oldham and Shelby)
$170 Tucson, Ariz. (Pima and Santa Cruz)
$170 Pittsburgh, Pa. (Allegheny and Erie)
$179 Western Pennsylvania (Beaver, Butler, Washington, Westmoreland, Armstrong, Crawford, Fayette, Greene, Indiana, Lawrence, McKean, Mercer, and Warren)
$181 Knoxville and Eastern Tennessee (Anderson, Blount, Campbell, Claiborne, Cocke, Grainger, Hamblen, Jefferson, Knox, Loudon, Monroe, Morgan, Roane, Scott, Sevier, and Union)
$181 Minneapolis-St. Paul (Anoka, Benton, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Stearns, Washington, and Wright)
$184 Memphis and suburbs (Fayette, Haywood, Lauderdale, Shelby, and Tipton)
$189 North of Minneapolis (Chisago and Isanti)

(Premiums are for the lowest-cost silver plan for 40-year-olds, but in most cases, the areas with the highest and lowest premiums stay the same no matter the age.)

In this second year of the insurance marketplaces created by the federal health law, the most expensive premiums are in rural spots around the nation: Wyoming, rural Nevada, patches of inland California and the southernmost county in Mississippi, according to an analysis by the Kaiser Family Foundation, which has compiled premium prices from around the country. (KHN is an independent program of the foundation.)

The most and least expensive regions are determined by the monthly premium for the least expensive "silver" level plan, which is the type most consumers buy and covers on average 70 percent of medical expenses. Premiums in the priciest areas are triple those in the least expensive areas. The national median premium for a 40-year-old is $269, according to the foundation.

Along with the three southwestern cities, the places with the lowest premiums include Louisville, Ky., Pittsburgh and western Pennsylvania, Knoxville and Memphis, Tenn., and Minneapolis-St. Paul and many of its suburbs, the analysis found.

Starting this month, the cheapest silver plan for a 40-year-old in Alaska costs $488 a month. (Not everyone will have to pay that much because the health law subsidizes premiums for low-and moderate-income people.) A 40-year-old Phoenix resident could pay as little as $166 for the same level plan.

That three-fold spread is similar to the gap between last year's most expensive area — in the Colorado mountain resort region, where 40-year-olds paid $483—and the least expensive, the Minneapolis-St. Paul metro area, where they paid $154.

Minneapolis remained one of the cheapest areas in the region, although the lowest silver premium rose to $181 after the insurer that offered the cheapest plan last year pulled out of the market. Premiums in four Colorado counties around Aspen and Vail plummeted this year after state insurance regulators lumped them in with other counties in order to bring rates down.

The areas and counties with the highest premiums

$488 Alaska (entire state)
$459 Ithaca, NY (Tompkins)
$456 Bay St. Louis, Mississippi (Hancock)
$446 Plattsburgh, NY (Clinton)
$440 Rural Wyoming (Albany, Big Horn, Campbell, Carbon, Converse, Crook, Fremont, Goshen, Hot Springs, Johnson, Lincoln, Niobrara, Park, Platte, Sheridan, Sublette, Sweetwater, Teton, Uinta, Washakie, and Weston)
$428 Vermont (entire state)
$418 Rural Nevada (Churchill, Elko, Eureka, Humboldt, Lander, Mineral, Pershing, and White Pine)
$412 Casper, Wyoming (Natrona)
$410 Inland California (Imperial, Inyo, and Mono)
$401 Cheyenne, Wyoming (Laramie)

(Premiums are for the lowest-cost silver plan for 40-year-olds, but in most cases, the areas with the highest and lowest premiums stay the same no matter the age.)

Alaska's lowest silver premium rose 28 percent from last year, ratcheting it up from 10th place last year to the nation's highest. Only two insurers are offering plans in the state, the same number as last year, but the limited competition is just one reason Alaska's prices are so high, researchers said. The state has a very high cost of living, which drives up rents and salaries of medical professionals, and insurers said patients racked up high costs last year.

Ceci Connolly, director of PwC's Health Research Institute, noted that the long distances between providers and patients also added to the costs. Restraining costs in rural areas, she said, "continues to be a challenge" around the country. One reason is that there tend to be fewer doctors and hospitals, so those that are there have more power to dictate higher prices, since insurers have nowhere else to turn.

By contrast, in Maricopa County, Phoenix's home, the lowest silver premium price dropped 15 percent from last year, when Phoenix didn't rank among the lowest areas. A dozen insurers are offering silver plans. "Phoenix, during the boom, attracted a lot of providers so it's a very robust, competitive market," said Allen Gjersvig, an executive at the Arizona Alliance for Community Health Centers, which is helping people enroll in the marketplaces.

The cheapest silver plan in Phoenix comes from Meritus, a nonprofit insurance cooperative. The plan is an HMO that provides care through Maricopa Integrated Health System, a safety net system that is experienced in managing care for Medicaid patients. Meritus' chief executive, Tom Zumtobel, said they brought that plan's premium down from 2014. The insurer and the health system meet regularly to figure out how to treat complicated cases in the most efficient manner. "We're working together to get the best outcome," Zumtobel said.

Katherine Hempstead, who oversees the Robert Wood Johnson Foundation's research on health insurance prices, found no significant differences in the designs of the plans that would explain their premiums. "In most of the plans – cheap or expensive – there seemed to be a high deductible and fairly similar cost-sharing," she said.

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